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Personalized nutrition for chronic symptoms and healing your gut + skin.
See how lives have changed
You deserve to feel your best and live the life you’ve always wanted.
Healthy skin, healthy gut, and confidence in your body — just like these incredible people:
Ready to step into the best version of yourself ?
Hi, I'm Julia!
Julia is a Registered Dietitian specializing in gut health, eczema, general inflammation, and the mind-body connection. She helps clients uncover and address the root causes of inflammation rather than just managing symptoms. Drawing from her own journey overcoming severe eczema, Julia guides individuals toward lasting relief through evidence-based nutrition, lifestyle changes, and nervous system work.
What to Expect Working with
Julia Chien, RD
Root Cause Healing
No more bandaid solutions, restrictive diets, or guessing games. We get to the root of your symptoms through clinical assessment, functional lab testing, and in-depth review of your history so you can heal with clarity and confidence.
Empowerment & Education
True healing starts with understanding your body. We don’t just hand you a plan — we teach you why it works so you feel confident in your choices and empowered to take control of your health and your symptoms.
Mind Body Connection &
EFT Tapping
Healing isn’t just physical. Your mindset, stress, and emotional well-being play a huge role in healing. We support our clients to help them shift limiting beliefs and regulate their nervous system using mind body techniques like EFT tapping.
Freebies For You!
The Eczema Warrior Podcast
A podcast for individuals navigating chronic inflammation who want to improve gut health, skin health, and chronic symptoms. Registered Dietitian Julia Chien shares research-backed nutrition tips, lifestyle interventions, and practical tools that helped overcome her chronic health issues - so you can achieve the same.
![[ Swipe to learn how my client improved her eczema without an elimination diet 👉🏼]
Last year one of my clients came to me with a ton of symptoms.
But the symptom that was affecting her life the most was her eczema.
Her skin would itch intensely especially at night and she would scratch in her sleep until her skin tore open.
My client would wake up completely exhausted after a night of no sleep. It was affecting her energy, work, and overall quality of life.
Her diet was also getting smaller and smaller because she was reacting to everything.
When we worked together, we didn’t focus on each and every symptom.
We focused on addressing the root causes.
After about 6 months of doing the work, she was able to…
💗 Improve her eczema without being on a strict diet
💗 Successfully reintroduce back foods she used to avoid
💗 Come off supplements
💗 Completely understand her root causes and triggers
💗 Improve her mental wellbeing and relationship with her body
This is a story probably familiar to many of you and I hope this inspires you that healing is completely possible.
Root & Rise is open for enrollment, and this is exactly the work we do inside.
Inside the program, we focus on:
- Uncovering your root causes
- Supporting your gut and microbiome
- Regulating your nervous system (the most powerful part of the program)
- Rebuilding the foundations your body needs to heal
If you’re someone who feels like you’ve tried everything but still feel stuck in the cycle…
Root & Rise was designed for you.
Learn more at the link in my bio, or comment RISE and I’ll send you the link.
#eczemahealing #eczemarecovery #rootcausehealing #nervoussystemregulation #gutskinconnection](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/649455374_18538219894064969_4737386455543516716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1hMqqHUEJLYQ7kNvwG8i3Bt&_nc_oc=Adnibf71our-hr3BU9R7DMtmRfW-IM2C_Mzy-mzjTT9nBUWsCW8YsiCmNliO1d1vtuU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HNlsAZLVj4P1zhDJEOoY8A&_nc_tpa=Q5bMBQFMUkrcKj1BB9dsdtn1d5oICGPmWIB-OqELME4CfMgt9lE1pPe8IqSei_MFPMA5sARr2eMjxZCI&oh=00_Afzs_Cp7ynWGM0LTo8ftBEE7sLP3tWQ0xk7F53MAanAAPg&oe=69B8F6E6)
