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Root & Rise is a 4 week guided program designed to help you uncover what’s truly driving your chronic symptoms — from gut and skin issues to nervous system dysregulation.​
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Stop the itch-scratch cycle.
Improve inflammation.
Feel better in your body.
What Root & Rise Is Not...
Not a program that tells you to go on the next diet.
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Not a program that gives you another strict protocol to follow.
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Not where you're given general information.​
Root & Rise is where root causes meet nervous system regulation.
Who this is for
Root & Rise is for the person who knows healing goes beyond protocols, diets, and supplements.
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For the one who wants to heal without burning out.​
For the one who’s done everything and knows healing has to go deeper.​
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For the one who holds a vision of a life not defined by symptoms.​
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Root & Rise isn’t about doing more.
It’s about creating enough safety for your body to heal.
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About Julia
Julia Chien is a Registered Dietitian specializing in chronic gut and skin conditions, including eczema.
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After working with hundreds of individuals struggling with chronic flares, Julia noticed a pattern with most people:
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It wasn’t just about food.
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Nearly every client was living in some form of nervous system dysregulation — stuck in stress and burnout after years of trying to heal.
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Because of this, Julia takes a special approach with her clients.
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She combines functional nutrition with nervous system techniques to help clients manage symptoms and improve their health without extreme dieting, strict protocols, or burnout.
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Julia's clients don’t just see improvements in symptoms.
They feel more confident in their bodies.
They gain back trust in their health.
Their lives change.
Julia is trained in Emotional Freedom Techniques (EFT) Levels 1 & 2 and is currently completing her certification. She is also a fellow Eczema Warrior and has gone through her own personal journey with healing eczema and TSW, so she connects with her clients deeply.
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If you're ready to support your gut, skin, and nervous system in a way that feels sustainable... you’re in the right place.
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When you join Root & Rise...
Julia will support you with:
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Identifying the underlying triggers behind your symptoms and how to address them.
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Optimizing your diet without restriction
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Identifying patterns, habits and hidden stressors that may be slowing your progress
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Regulating your nervous system and create the internal environment needed for healing.
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What you'll achieve...
When you join Root & Rise, you will:
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Help your body feel safe to heal
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Release limiting beliefs and trust your ability to heal from symptoms
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Understand your root causes so you can stop guessing
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Gain a clear direction forward with your healing journey
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What's included
Root & Rise is a 4-week program designed to help you uncover the root causes of your symptoms while learning to regulate your nervous system so your body can finally heal.
4 × 60 Minute Live Group Coaching Calls
You'll receive 1:1 access to Julia to ask questions and receive personalized coaching.
Root Cause Education & Guidance
Learn how to identify and understand the underlying drivers of symptoms so you can stop guessing.
Nervous System Regulation Practices
Participate in guided practices such as EFT tapping to regulate the nervous system.
Access to Professional Grade Supplements
Get access to high quality practitioner supplements along with exclusive discounts.
Private Community Support
Connect with others on a similar journey, ask questions between calls, and receive ongoing accountability.
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✨ Root & Rise is intentionally kept small to ensure everyone receives personalized attention and support throughout the program.
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We start the week of March 16th 2026.
What Clients Say
